Where mindset, movement & massage come together
Unlocking potential through balanced mind and body
Services
Mindset Alignment
Mindset Alignment helps you clear the thoughts, habits, and emotional patterns that make staying consistent with your health and fitness feel harder than it should. It’s a gentle, practical session that supports your mindset so you can follow through, stay motivated, and feel more grounded in your routines. Perfect if you want your mind and body working together—not against each other.
Sessions are 60 minutes long and are held in our outdoor studio or in your own home.
Personal Training
Personal Training is available if you need extra help and motivation to reach your fitness goals or require flexible scheduling to suit your lifestyle. Have us help you achieve goals faster with individual attention focused 100% on your specific requirements. You can also book private sessions to train with a partner.
Sessions are 45 minutes long and are held in our outdoor studio or next door in the neighbouring park in Yeronga
Group Training
Supportive, low‑pressure sessions designed to build strength, fitness, mobility, and confidence at your pace. Every class is welcoming, adaptable, and focused on helping you move well and feel good in your body.
Sessions are 45 minutes long and held outdoors in local parks.
Massage
Deep Tissue Massage uses slow, focused pressure to release tight muscles and long‑held tension. It helps ease soreness, improve mobility, and restore comfortable, natural movement.
Scar Release Therapy gently softens and mobilises scar tissue to reduce tightness, pulling, and restriction. It supports better movement and comfort around both new and older scars.
Sessions are 30 minutes long and can be done in our outdoor studio or we can come to you.
Yeronga Memorial Park YERONGA
Yeronga Memorial Park YERONGA
Yeronga Memorial Park YERONGA
Group Fitness Training
Location: Yeronga Memorial Park,
Villa St Yeronga
When: Monday 7am to 7.45am
Wednesday 9am to 9.45am
Thursday 6.30am to 7.15am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Monday - Pilates
Wednesday - Functional Fitness
Thursday - Strength and Cardio Training
Rowlinson Park YERONGA
Yeronga Memorial Park YERONGA
Yeronga Memorial Park YERONGA
Group Fitness Training
Location: Rowlinson Park
Nelson Street, Yeronga
When:
Monday 6.30am to 7.15am
Tuesday 6.30am to 7.15am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Strength and Cardio Training using weights and resistance bands.
Simpsons Reserve GRACEVILLE
Yeronga Memorial Park YERONGA
Simpsons Reserve GRACEVILLE
Group Fitness Training
Location: Simpsons Reserve
Cnr Nadine St & Graceville Ave.
When: Thursday 3.45pm to 4.30pm
Cost: $15 per person
Amenities - Yes
Car parking - Yes
Session content
Strength and Cardio Training using weights and resistance bands
Tonks St Park, MOOROOKA
Corinda Bowls Club, CORINDA
Corinda Bowls Club, CORINDA
Group Fitness Training
Location: Tonks St Park
When: Friday 6.30am to 7.15am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Strength and Cardio Training using weights and resistance bands
Corinda Bowls Club, CORINDA
Corinda Bowls Club, CORINDA
Corinda Bowls Club, CORINDA
Aerobics + Pilates
Location: Corinda Bowls Club
When: Aerobics -Thursday 8.45am to 9.30am
Pilates - Thursday 9.35am to 10.20am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
8.45am Aerobics
9.35am Pilates
Functional Strength & Fitness
Functional Strength & Fitness
Functional Strength & Fitness
Become strong and toned with our resistance training program creating lean muscle to sculpt and tone. Progressive strength and conditioning will improve functional movement and fitness. We also include some cardio training for cardiovascular fitness.
Pilates
Functional Strength & Fitness
Functional Strength & Fitness
A class with a focus on strengthening the core muscles. The class includes body weight, resistance band and weight exercises that activate the core stabilising muscles. Training the core muscles will help prevent injuries and provide an essential foundation for other forms of exercise.
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Exercises for older adults to help gain better function and movement to improve balance, strength and mobility. These exercises help with everyday activities like getting up off the floor, carrying heavy objects and putting something on a shelf. Reduce the risk of injury and increase your quality of life.
Aerobics
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
A fun, feel‑good class with simple, easy‑to‑follow moves, great music, and plenty of options for all fitness levels. Designed to build confidence, strength, and energy in a supportive environment where you can move at your own pace and enjoy getting active.